{"id":4267,"date":"2023-03-16T09:23:54","date_gmt":"2023-03-16T08:23:54","guid":{"rendered":"https:\/\/www.os-dravograd.si\/?p=4267"},"modified":"2023-08-03T12:15:21","modified_gmt":"2023-08-03T10:15:21","slug":"rap-hrana-in-prehranjevanje","status":"publish","type":"post","link":"https:\/\/www.os-dravograd.si\/index.php\/2023\/03\/16\/rap-hrana-in-prehranjevanje\/","title":{"rendered":"RAP – HRANA IN PREHRANJEVANJE"},"content":{"rendered":"\n

<\/p>\n\n\n

V okviru raz\u0161irjenega programa na \u0161oli izvajamo predmet HRANA IN PREHRANJEVANJE.<\/strong><\/p>\n

Januar in februar smo z u\u010denci 2. in 3. razredov posvetili zdravi prehrani, zato smo si sami iz reklam izdelali prehransko piramido in se o njej tudi pogovorili. <\/strong><\/p>\n

Sklenili smo, da bomo pili ve\u010d vode, se vsak dan vsaj 30 minut gibali in v vsak obrok vklju\u010dili zelenjavo.<\/strong><\/p>\n

Pripravili smo si zdrave napitke \u2013 smoothije, za katere smo uporabili mleko, jogurt in razli\u010dno sadje (banane, jagode, borovnice, maline,\u2026). <\/strong><\/p>\n

Spekli smo tudi zdrave pi\u0161kote iz ovsenih kosmi\u010dev, za katere ne potrebujemo veliko sestavin, pripravijo se zelo hitro, u\u010denci pa lahko potrdijo, da so odli\u010dnega okusa.<\/strong><\/p>\n

\u010ce bi se tudi vi radi posladkali z zdravimi pi\u0161koti, prilagamo recept.<\/strong><\/p>\n

RECEPT ZA PI\u0160KOTE IZ OVSENIH KOSMI\u010cEV<\/em><\/strong><\/p>\n

SESTAVINE<\/strong><\/p>\n

1 banana<\/strong><\/p>\n

1 jajce<\/strong><\/p>\n

3-4 \u017elice ovsenih kosmi\u010dev<\/strong><\/p>\n

Po \u017eelji dodamo \u0161e na ko\u0161\u010dke narezano \u010dokolado, mandlje, rozine,\u2026<\/strong><\/p>\n

POSTOPEK:<\/strong><\/p>\n

    \n
  1. Banano olupimo in jo pretla\u010dimo z vilico. Zraven vme\u0161amo \u0161e jajce. Me\u0161anici dodamo 3-4 \u017elice ovsenih kosmi\u010dev in vse dobro preme\u0161amo.<\/strong><\/li>\n
  2. Masa naj stoji 10-15 minut.<\/strong><\/li>\n
  3. Z \u017elico nadevamo kup\u010dke na peka\u010d, ki ga predhodno oblo\u017eimo s peki papirjem in pe\u010demo 15 minut na 180\u00b0C. <\/strong><\/li>\n<\/ol>\n

    Pa dober tek! \u263a<\/strong><\/p>\n

    Zapisala: Klara Pravdi\u010d <\/strong><\/p>\n

     <\/p>\n

      <\/p>","protected":false},"excerpt":{"rendered":"

    V okviru raz\u0161irjenega programa na \u0161oli izvajamo predmet HRANA IN PREHRANJEVANJE. Januar in februar smo z u\u010denci 2. in 3. razredov posvetili zdravi prehrani, zato smo si sami iz reklam izdelali prehransko piramido in se o njej tudi pogovorili. Sklenili smo, da bomo pili ve\u010d vode, se vsak dan vsaj 30 minut gibali in v […]<\/p>\n","protected":false},"author":1,"featured_media":4286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[164],"tags":[],"_links":{"self":[{"href":"https:\/\/www.os-dravograd.si\/index.php\/wp-json\/wp\/v2\/posts\/4267"}],"collection":[{"href":"https:\/\/www.os-dravograd.si\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.os-dravograd.si\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.os-dravograd.si\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.os-dravograd.si\/index.php\/wp-json\/wp\/v2\/comments?post=4267"}],"version-history":[{"count":1,"href":"https:\/\/www.os-dravograd.si\/index.php\/wp-json\/wp\/v2\/posts\/4267\/revisions"}],"predecessor-version":[{"id":4292,"href":"https:\/\/www.os-dravograd.si\/index.php\/wp-json\/wp\/v2\/posts\/4267\/revisions\/4292"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.os-dravograd.si\/index.php\/wp-json\/wp\/v2\/media\/4286"}],"wp:attachment":[{"href":"https:\/\/www.os-dravograd.si\/index.php\/wp-json\/wp\/v2\/media?parent=4267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.os-dravograd.si\/index.php\/wp-json\/wp\/v2\/categories?post=4267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.os-dravograd.si\/index.php\/wp-json\/wp\/v2\/tags?post=4267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}